Our Fitness Instructors are always on hand to offer guidance, however to gain the most from your visit to Roundelwood, why not let them create a personalised exercise regime that you will be able to take home with you, this will help you to continue trimming and toning your body. Tailored exercise programmes in the Gymnasium and Toning Salon are complemented by treatments to trim and tone the body. For example Slendertone applied to specific muscle groups and a G5 Massage to boost the lymphatic system and tackle cellulite.

Ten hours of treatments include:

• Hydro Active Mineral Salt Scrub - remove dead cells, stimulate circulation and leave skin feeling soft as silk.
• Full Body Detox Massage - with Rosemary, Sage Pine, Juniper and Lemongrass to invigorate the mind and detoxify the body.
• One and half hours of Swedish Massage - to melt away tension and fatigue.
• G5 Massage - deep tissue mechanical massage.
• Head Massage - using essential oils, to help improve concentration, relieve tension and give an overall sense of well being.
• Therapeutic Foot Massage - using focused pressure therapy, to help improve your overall health and well-being and promote relaxation, a treat for the feet.
• 1 hour Body Treatment of your choice - 6 to choose from
• Plus hot blanket treatment, hot packs, hydrotherapy, Dead Sea hand and foot treatment, aromatic bath
• One choice from facial, manicure, pedicure or G5.